The home remedy for many common problems when exercising is the consumption of ketones. This is the theory that the body transforms fat into energy by utilizing ketone. This is not the same thing that happens when you consume glucose. Insulin is used to carry glucose into the cell membranes so that they can be used for energy.
Essential Amino Acids
Your body uses a combination of essential and non-essential amino acids. Non-essential amino acids are those that the body is able to produce, whereas essential amino acids are those that it needs from the diet. The theory here is that certain diet deficiencies may cause an individual to have low amounts of essential amino acids.
At this point it really does not matter much which diet you are on. What matters is that you are eating a diet that contains the correct foods in the right amounts. If you are using a low carb diet you are lacking protein. If you are using a low fat diet you are lacking fats. If you are using an Atkins diet you are lacking carbs.
The Right Amount Of Protein
You need to have a decent amount of protein for building muscle. You can take it from eating chicken, turkey, fish and lean beef. You can also take it from eating eggs, cottage cheese, Greek yogurt and bean dips. If you are lacking protein you can get your protein from supplements like chicken broth and protein powder.
The Right Amount Of Carbs
You need to have the right amount of carbs. There are two different categories that people break down their food into when they decide what to eat. There are “good carbs” and “bad carbs”. Good carbs are necessary and inadequate carbs are both bad. It is important to eat good carbs because they help to fuel your body. You can get the good carbs from a whole grain like whole wheat or flax seeds, spelt pasta and brown rice.
The Need For rest
Rest is a huge factor in a bodybuilder’s routine. Without rest your muscles will not grow and develop properly. Getting 6 to 8 hours of sleep each night is the absolute best way to promote muscle growth. The amount of weight you should be lifting should fluctuate according to your body fat percentage. plateauing is as far as you go with rest, you want that to be around 80% of your movements. Not doing too much at rest will compromise your joints too. You can get that information from your personal trainer or the internet.
Water is another thing that is a huge factor in muscle growth. Getting sick is a great thing to avoid but if you don’t water your body then you are laying the ground for future injury. When you exercise you are putting strain on your joints. When you cold you do the opposite – get warm. Water is important because it is the legs and lower body that bear the weight when you are working out. When you drink water your body has to warm the tissues which can make future injury less likely.
As stated before getting the proper amount of rest is important for proper muscle growth. If you do not get enough sleep you become weaker because you are not getting strong enough through your diet and exercise. One way to promote proper rest is to get a good nights sleep. Try to have a full night of 7 to 8 hours. Most people need less but some people may need more. Just make sure that you are a full night before you start lifting weights or working out.
A good recovery diet will take the whole day off to work itself out, it is not fast but it works. On the days that you do not work out, get something that has high protein like egg whites, chicken and a lean turkey. Your diet should include things like cottage cheese, tuna, shrimp, chicken and salmon. Your body can get by on 4 or 5 meals a day, just keep in mind that each meal should be a good size and that you eat slowly. Drinking water is a very important part of your body rebuild. Your body needs at least 64 ounces but usually does not need more than 14 to 16 ounces each day.
As you can see if you have a diet that is high in calories, low in protein and high in carbs you are not going to be as successful as you would like to be. Sometimes it does take a complete makeover to become a bodybuilder and these diets will just be too difficult to stick to the entire time. Just remember that it is time to get back on track. Your body needs a serious boost in protein so put the diet into play and you will be a stronger, healthier and better looking you.